Daily Movement Protocols
- Managing Prolonged Sitting at a DeskYou will learn practical adjustments to mitigate the postural strain and venous pooling associated with desk work. You will establish a disciplined schedule of movement intervals that respects your working commitments.
- A Comparison of Morning and Evening ExerciseYou will compare the physiological differences between dawn training sessions and post-work exertion regarding circadian rhythms and sleep architecture. You will be able to determine the optimal training window for your schedule.